Jumaat, 15 Oktober 2010

And how's mom doing?

It’s official (grumble): if you’re going to have morning sickness, you’ll be feeling the unpleasant symptoms starting some time this week. If you don’t, then chances are you’re in the clear-- but don’t blame us if we’re wrong! There are always a handful of women who are officially morning-sickness To lessen your symptoms, you’re going to have to buckle down and focus on cleaning up your diet. Don’t eat fatty foods, drink lots of fluids, eat several small meals throughout the day, take plenty of naps, and don’t forget the prenatal vitamins! late-bloomers with another week or two before the nausea sets in. There are several factors that can help you determine whether or not you you’re one of the unlucky ones. If you are having twins (or more), or had morning sickness with an earlier pregnancy, or experienced nausea or vomiting with birth control pills, then you might expect to have morning sickness with this pregnancy. To lessen your symptoms, you’re going to have to buckle down and focus on cleaning up your diet. Don’t eat fatty foods, drink lots of fluids, eat several small meals throughout the day, take plenty of naps, and don’t forget the prenatal vitamins! (Have you consulted with your doctor of nutritionist yet?) For those of you without morning sickness: don’t dwell on it,you're just one of the lucky 20% of pregnant women who never actually experience morning sickness.

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